Countdown to Atlantic Coast Challenge

Atlantic Coast Challenge 2014 THE TIME IS NEAR  

Perfect Posture Prevents Problems

Posture is defined as the attitude or position of the body and, according to the book Functional Movement Development, should fulfil three functions: It must maintain the alignment of the body’s segments in any position: supine, prone, sitting, quadruped and standing. It must anticipate change …

Breaking Zones!

Your comfort zone is constantly switched on.  Its life ambition is to try to get you to stay in its safe, warm, consistent bosom.  Its influence is also what helps you to come up with those fantastic excuses to miss those hard training sessions, especially …

Back to Basics

What ever reason for training, to be fit,  play a sport, for health, hobby or all of the above. These principles of physical fitness should be in your training program.