Two Week Countdown!

If reading this via Tomwalkerfitness.co.uk you will be lucky enough to watch a live countdown my brother (TW fitness marketing director) sadistically put together.. if that isn’t enough he is also putting together pictures counting down each week for me as well. If they weren’t …

Salisbury 50km Ultra Run.

  August 10th 2014 was the day Salisbury fire station put on walking and running races, to raise money for The Fire Fighter Charity covering distances from 5km up to 50km. Facilities at the start were good and parking and registering wasn’t a problem. Having …

Countdown to Atlantic Coast Challenge

Atlantic Coast Challenge 2014 THE TIME IS NEAR  

Perfect Posture Prevents Problems

Posture is defined as the attitude or position of the body and, according to the book Functional Movement Development, should fulfil three functions: It must maintain the alignment of the body’s segments in any position: supine, prone, sitting, quadruped and standing. It must anticipate change …